5212 Claremont Avenue
Oakland, CA 94618• Mon. • Wed. • Fri. • 10am-6:30pm (by appt.) •
• Tues. 12pm-8pm & Thurs. 9am-4pm (by appt.) •Post Category: Knees
A Simple Change in Behavior can Help Stop Knee Pain
By William Ruch DC • May 4, 2020 • Comments Off on A Simple Change in Behavior can Help Stop Knee Pain
Our kindergarten students can squat without limit and our fifth graders cannot. Sitting in school shortens the muscles and ligaments of our hips, thighs and knees.
Knee Alignment Is More Important than You Think. So why isn’t it being taught to our medical professionals?
By William Ruch DC • • Comments Off on Knee Alignment Is More Important than You Think. So why isn’t it being taught to our medical professionals?
Knee problems can lead to major health problems for a person. Not just in terms of pain, but the limitations of activities that have the most negative effect on the body. Lack of activity eventually leads to deconditioning, depression, possible weight gain and increased degeneration. Almost every organ system is challenged as we go down this path. Heart, lungs, colon, bone density… nothing gets better with inactivity.
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