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Author Profile: William Ruch DC

William Ruch DC

Posts Created By: William Ruch DC

A Patient’s First Pregnancy

By William Ruch DC | July 29, 2026 | Women's Health, Pregnancy, Uncategorized | No Comments

A patient came to our office in January of 2015. She was primarily complaining of right ankle, foot and leg pain. In addition, she had chronic low back pain and very painful monthly periods. She was losing four to six days of work per month due to heavy bleeding and pain. She told me that […]

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Rachel’s Pregnancy

By William Ruch DC | | Women's Health, Pregnancy | No Comments

A few years ago, my daughter Rachel arrived at the vacation beach house our family rented and could not get out of the car without help. She was pregnant and due in four days. She could barely stand or walk. As she started for the front door, I directed her to the sidewalk alongside the […]

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Knee pain relief is possible by realigning the knee to normal

Knee alignment is more important than you think.

By William Ruch DC | March 4, 2026 | Knees, Lifestyle | Comments Off on Knee alignment is more important than you think.

Knee problems can lead to major health problems for a person.

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The Knee is a Critical Structure

The Knee Is a Critical Structure

By William Ruch DC | April 20, 2025 | Knees | Comments Off on The Knee Is a Critical Structure

The mobility of a patient can be intimately tied to knee function.

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Cognition and Mobility are Related

Mobility and Cognition are Related.

By William Ruch DC | | Age, Knees, Lifestyle | 2 Comments

A study showed that a slow, cautious gait, for any reason, is related to measurable cognitive decline.

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A graphic image of a body built with code

The Body Has A Building Code

By William Ruch DC | May 9, 2020 | Knees | Comments Off on The Body Has A Building Code

I learned early that I needed to modify my technique to match the needs of my patients. Every body is different, but they all have a building code.

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A Simple Change in Behavior Can Help Stop Knee Pain

By William Ruch DC | May 4, 2020 | Knees, Lifestyle | Comments Off on A Simple Change in Behavior Can Help Stop Knee Pain

Our kindergarten students can squat without limit and our fifth graders cannot. Sitting shortens the muscles and ligaments of our hips, thighs and knees.

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Recent Posts

  • A Patient’s First Pregnancy
  • Rachel’s Pregnancy
  • Knee alignment is more important than you think.
  • The Knee Is a Critical Structure
  • Mobility and Cognition are Related.

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